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瑜伽学习
美俪阿萨娜 | Akhilesh:我眼中的拜日式(下)
  点击次数:687   发布时间:[2017-07-06]  

Good morning yoga lovers! First of all thanks to all for your kind love for my previous post.

In my previous post we discuss how the sun salutation can help in enhancing skin health and makes people’s younger.

早上好,瑜伽爱好者们!首先感谢你们对我上一篇小文章的喜爱。

在我的上一篇文章里,我们讨论了拜日式可以帮助增强皮肤的健康,让练习者看起来更年轻的小知识。

today I share my thoughts about how it can be useful to gain good health in minimum time. As many of you are working long hours to fulfil your duties and respective responsibilities towards your families and company.and in this process missing/ignoring your primary responsibility towards your body to keep it in good healthy and working condition.

今天我要分享的是如何以最短的练习时间,利用拜日式的练习获得健康。每天,家庭、公司的种种职责几乎占据我们的所有时间,让我们忽略了自身最基本的责任—保持身体的健康。

one round of sun salutation does not need more than 5 minutes. and the studies have shown that if a person does one round of sun salutation he is likely to burn 3.7 calories,so is you practice 15 minutes daily proper sun salutation you can burn more calories and gain good control over your fat.

一组拜日式的练习不超过5分钟的时间。研究发现:一个人练习1组的拜日式,可以燃烧约3.7卡路里。如果您坚持每天正确的练习15分钟拜日式,您可以燃烧更多卡路里,可以更好的控制体内的脂肪含量。

I recommend you if you are new to this kindly start with 2 rounds of it and gradually increase it. Keep in mind in the starting you need a qualified teacher to train you and let you know procedure and precautions in details.

我的建议是:如果您是初学者,您可以每天练习两组拜日式,之后再慢慢增加练习量。请记住:刚开始练习时,您需要一位有资质的老师去指导您,教您详细的练习步骤和注意事项。

Sun salutation on your body and from the top to bottom. It improves functioning of your heart, liver, intestine, stomach,etc. These organ helps to maintain good health for your body. Once you become comfortable in sequence try to explore the impact of sun salutation by changing its speed to perform this sequence have different impact on your body. slow and steady movements helping in strengthening and purification of body while fast speed improves flexibility and impacting on your cardio vascular system.

拜日式对身体的影响是全方位的,它有助于提升心脏、肝、肠道、胃等器官的功能。这些器官帮助人体维持良好的健康状态。当您的拜日式序列练习变得顺畅,您可以尝试通过改变练习速度来探索它对身体的影响。以不同的练习速度来习练,拜日式带来的效果是不同的。缓慢稳定的练习有助于增强身体功能、净化身体。快速的练习可以提高身体的灵活度、增强心血管系统的功能。

Do not forget to take rest after completing your sun salutation practice. It helps in energy conservation and absorption of energy produced by sun salutation.

不要忘了练完拜日式,做一个适当的放松。这有助于能量修复,同时吸收拜日式的练习带来的能量。

Please keep your smart phone away while you are in practice.
练习时请远离您的手机。

Note: Please keep it in your mind this article is only informative kindly check your health conditions before going to practice sun salutation consult with a yoga expert.
Have a nice day !!!

温馨提示:这篇文章只是个人的分享,如果您想练习拜日式,请先检查您的身体状况是否适合练习或咨询专业人士。祝您拥有愉快的一天!

Namaste
Akhi

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